Personalised Health & Fitness Strategies for Busy Business Owners & High-Level Professionals

Struggling to balance your demanding career with your health? Long hours, high stress, and poor sleep can make it feel impossible to stay in shape. You know you need to lose weight, have more energy, and regain control over your health—but every quick-fix diet or workout plan you've tried has failed to deliver lasting results.

That’s where my personalised, client-centred and results-driven coaching comes in. I specialise in helping ambitious business leaders lose weight, improve their mindset, and optimise nutrition—without restrictive diets or excessive exercise routines.

Tailored Solutions for Sustainable Success

✔ Fat Loss Without Starvation – Achieve sustainable weight loss with a personalised approach that fits your lifestyle, ensuring you never feel deprived or frustrated.

✔ Mindset Reprogramming for Lasting Change – Your thoughts shape your results. Overcome self-sabotage, break bad habits, and develop an unstoppable mindset that makes health second nature.

✔ Practical, Time-Efficient Nutrition Strategies – No more guesswork. Learn how to fuel your body properly with meal planning strategies, easy-to-follow nutrition guidelines, and smarter food choices—designed to work with your schedule.

✔ High-Performance Fitness for Professionals – You don’t need endless gym sessions. I create efficient, tailored workouts that deliver maximum results in minimal time, whether you’re in the office, at home, or on the go.

✔ Work-Life-Health Balance – You’ve built a successful career—now it’s time to build a healthier, stronger version of yourself without sacrificing your work or personal life.

Who This Is For:

✅ Business owners, executives, and high achievers who need a structured, no-nonsense plan
✅ Driven professionals who are done with fad diets and unsustainable fitness plans
✅ Individuals who want to burn fat, gain energy, and take control of their health without it taking over their life

Why This Works:

Unlike generic diet plans or extreme workout routines, my approach is customised to your lifestyle, work schedule, and personal preferences. You’ll get a step-by-step strategy to lose weight, gain energy, and feel in control of your health—all without the overwhelm.

No crash diets. No gimmicks. Just real, lasting results.

Specialised Pre & Postnatal Coaching for Expectant and New Mums

Pregnancy and motherhood bring incredible changes—but they also come with physical, emotional, and lifestyle challenges. Whether you’re an expectant mother looking to stay strong and energised, or a new mum wanting to rebuild strength and confidence after birth, my tailored pre and postnatal coaching ensures you’re supported every step of the way.

Safe, Effective, and Practical Support for Mothers

✔ Personalised Pregnancy Fitness Plans – Maintain strength, mobility, and energy throughout pregnancy with safe, expert-designed workouts that support your changing body and reduce discomfort.

✔ Postnatal Recovery & Strength Building – Rebuild your core, restore strength safely, and regain confidence after childbirth with a structured, progressive approach that aligns with your recovery stage.

✔ Supporting Nutrition – Get customised nutrition advice to fuel your body, manage energy levels, and support postpartum recovery—all while navigating the demands of motherhood.

✔ Core Rehabilitation – Strengthen your deep core muscles to prevent common postnatal issues such as diastasis recti, pelvic pain, and lower back discomfort.

✔ Flexible, Time-Saving Workouts – Whether you’re balancing pregnancy fatigue or adjusting to life with a newborn, my approach fits into your schedule, helping you stay active without adding stress.

Who This Is For:

✅ Expectant mothers who want to maintain strength and fitness safely throughout pregnancy.
✅ New mums looking to recover, rebuild strength, and feel like themselves again.
✅ Mothers juggling family, work, and self-care—who need a plan that works with their lifestyle.

Why This Works:

Unlike generic pregnancy fitness advice, my coaching is tailored to your unique journey, medical history, and energy levels—ensuring safe, effective progress at every stage.

Lower back pain can be frustrating, exhausting, and limiting—whether it’s stopping you from working comfortably, keeping up with your kids, or simply enjoying life without discomfort. If you’re tired of relying on painkillers or short-term fixes, it’s time for a proven, structured approach to reducing back pain and building long-term strength.

A Smarter Way to Reduce Back Pain

✔ Reduce Daily Discomfort – Sitting all day, poor posture, or past injuries can leave you stiff, sore, and unable to move freely. Targeted exercises and mobility work help you loosen tight muscles and improve flexibility.

✔ Strengthen Your Core & Lower Back – Weak core muscles put extra strain on your spine. By focusing on gentle but effective strength exercises, you’ll develop better support for your lower back, helping to prevent future pain.

✔ Improve Posture & Movement – Poor movement patterns often cause or worsen back pain. Learn how to move properly, sit comfortably, and lift without putting extra strain on your back.

✔ Safe, Effective Exercise That Works – If you’ve tried exercises before and found they made things worse, this programme is designed specifically for lower back pain relief, ensuring you move in ways that support healing, not cause more issues.

✔ A Long-Term Solution, Not a Quick Fix – Back pain management isn’t about short-term relief—it’s about building a body that supports you every day. This approach helps you stay active, mobile, and pain-free for years to come.

Who This Is For:

✅ People dealing with chronic or recurring lower back pain that affects their daily life.
✅ Anyone who has stiffness, discomfort, or mobility issues from long hours sitting, past injuries, or poor posture.
✅ Those looking for a practical, long-term way to manage pain without medication or extreme treatments.

Why This Works:

Most lower back pain solutions focus on temporary relief instead of fixing the root cause. This programme focuses on strength, mobility, and posture correction to give you long-lasting results, helping you move better and feel stronger every day.

Feeling stuck, overwhelmed, or frustrated with where you are in life? You’ve worked hard to build a career, a business, or a lifestyle—but something still feels off. Maybe you’re battling stress, struggling with motivation, or feel like you’re constantly chasing success but never quite feeling fulfilled.

That’s where life coaching comes in. It’s not about vague advice or empty motivation—it’s about practical strategies that help you regain control, develop a clear direction, and start living with purpose.

What You’ll Gain from Coaching

✔ Break Free from Stress & Overwhelm – Stop feeling like you’re constantly behind. Learn how to manage stress, reduce anxiety, and create a clear path forward without burning out.

✔ Develop Unshakable Confidence – Imposter syndrome, self-doubt, and fear of failure can keep you stuck. Rebuild confidence, set meaningful goals, and take action with certainty.

✔ Eliminate Self-Sabotage & Limiting Beliefs – Are you holding yourself back without realising it? Identify and break free from negative thought patterns that keep you stuck in the same cycle.

✔ Improve Work-Life Balance & Mental Resilience – Success shouldn’t come at the expense of your health, relationships, or happiness. Learn how to create balance without sacrificing your ambitions.

✔ Gain Clarity & Direction – If you feel like you’re drifting through life without a clear purpose, it’s time to redefine what success looks like for you—and develop a roadmap to achieve it.

✔ Turn Ideas into Action – It’s easy to have big goals. The challenge is following through. Get the accountability, structure, and mindset shifts you need to take action and create lasting change.

Who This is For:

✅ Entrepreneurs, business owners, and professionals who feel stuck, overwhelmed, or unfulfilled.
✅ Anyone struggling with motivation, clarity, or direction in their personal or professional life.
✅ High-achievers looking for practical strategies to overcome stress, self-doubt, and mental roadblocks.

Why This Works:

Most people think success and happiness come from working harder—but that only leads to burnout and frustration. Life coaching helps you develop the mindset, habits, and strategies to create lasting change—without the stress and self-doubt holding you back.

If you have any other questions, be sure to jot them down so we can discuss when we’re together. That’s it from me for now. I look forward to meeting you soon.

A really important question. Investing in a coach (and yourself) is a decision you shouldn’t make lightly. 

Prices start from £97/ month.  Once we’ve discussed your goals and whether or not we’re a good fit for each other, I’m going to break down the cost and precisely what you’ll get for your investment.  So then you’ll be ideally positioned to make an informed decision as to what’s best for you.

I have a two-part answer for you. Firstly, there are almost always some quick wins that we can find. There’ll be some areas of your lifestyle that only need a minor tweak to bring about a result. 

But in the same breath, you wouldn’t be reaching out to me if you didn’t realise there was a significant amount you need to learn for you to be happy and proud of your body. Therefore, it’s likely a lot of work is required and those meaningful results are further away. It all depends on your current situation, which we’ll discuss together in our conversation.