Sustainable Weight Loss Coaching in Exeter and Across the UK 

I help busy professionals and parents across the UK lose weight, boost energy, and take control of their health — without extreme diets, restrictive meal plans, endless workouts, or tracking every calorie.

Most of my clients come to me after trying it all — fad diets, detoxes, calorie counting apps, and fitness trackers — but still feeling stuck, low on energy, and frustrated by a lack of lasting results. As a qualified weight loss coach and nutrition coach based in Exeter, I offer a better, more personalised approach.

Using a low-carb, low-insulin, fat-adapted lifestyle, I guide you to build real, sustainable progress through real food, smart habits, and the right mindset — all tailored to fit your lifestyle and support long-term fat loss and health transformation.

Over a Decade of Proven Weight Loss Coaching in Exeter 

I’m a personal trainer in Exeter with over 10 years of experience, combining qualifications in nutrition coaching and life coaching to offer a complete, results-driven approach. My focus is helping busy professionals and parents achieve sustainable fat loss without the extremes.

My coaching is grounded in what works — no fads, just practical systems tailored to real lives. I’ve worked with people juggling careers, families, and stress, adapting high-level strategies into simple, effective plans. I also spent time learning from elite sports nutritionist Callum Walker, using that insight to shape a method that delivers for everyday people — not just athletes.

Effective, Real-World Weight Loss Coaching in Exeter and the UK 

As a fat loss coach and personal trainer in Exeter, I use a low-carb, fat-adapted nutrition strategy that works with your hunger and energy levels, rather than fighting against them. 

My approach is built around simple, realistic changes that fit into your day — whether you're managing work, family life, travel, or social events. You can choose between 1-to-1 coaching or group coaching programmes, depending on the level of support that works best for you. 

I also go beyond just food and training by addressing mindset, stress, sleep, and habit change — all the things that truly influence long-term results. This means no more yo-yo dieting, no more all-or-nothing thinking, and no more waiting for Monday to start over. Just a clear plan that fits your life and delivers results that last. 

My Real-World Approach as a Fat Loss Personal Trainer in Exeter 

I’m not just a coach — I’m a parent, a business owner, and someone who’s been through the exact same struggles. I’ve tried to stay healthy while running a business, raising a family, and dealing with the stress and chaos that real life brings. I know what it’s like to feel exhausted, stretched too thin, and unsure how to make it all work.

That’s why I built my method. As a fat loss coach and nutrition coach in Exeter, I’ve created a system that fits around life — not the other way around. I use a low-carb, fat-adapted approach that helped me lose weight, boost energy, and feel in control again. Now I help busy professionals and parents across the UK do the same, without extreme diets, tracking apps, or all-or-nothing plans. Just real coaching for real life.