You’ve Been Lied to by the Fitness & Diet Industry!
You’ve Been Lied to by the Fitness & Diet Industry!
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Personal Trainer & Nutrition Coach in Exeter
Personal Trainer & Nutrition Coach in Exeter
Low-Carb Weight Loss That Fits Your Life!
Low-Carb Weight Loss That Fits Your Life!
Ditch Diet Confusion. Fuel Real Results!
Ditch Diet Confusion. Fuel Real Results!
Tired of losing weight only to gain it back? You’re not lazy or lacking willpower — you’ve just been following the wrong plan.
The fitness and diet industry still pushes the outdated “eat less, move more” approach. It ignores what really matters:
Blood sugar and insulin resistance
Hormonal changes
Poor sleep and high stress
The pressure of work, parenting, and trying to stay healthy
This old advice was never built for your life.
Why Low-Carb Works for Weight Loss
Why Low-Carb Works for Weight Loss
Real food. Real fuel. Real results.
Real food. Real fuel. Real results.
My coaching focuses on:
Healthy fats
High-quality protein
Nutrient-dense, low-carb meals
This approach helps you:
Burn fat efficiently
Stay full for longer
Avoid energy crashes and cravings
Balance blood sugar and insulin levels
Feel clear-headed and in control
There’s no calorie counting. No cutting calories to the extreme. No excess amount of cardio. Just fuelling your body properly so fat loss becomes easier and more importantly lasts.
Coaching That Fits Around Your Life
Coaching That Fits Around Your Life
Fitness. Nutrition. Mindset. All in one plan.
Fitness. Nutrition. Mindset. All in one plan.
What you get:
Simple, low-carb strategies tailored to your lifestyle
Home or gym-based training plans
Mindset coaching to help you stay consistent
Support with sleep, stress, and healthy habits
This is real coaching, built for your routine — not a one-size-fits-all programme.
Results That Stick
Results That Stick
Lose weight. Feel better. Stay in control.
Lose weight. Feel better. Stay in control.
Clients consistently achieve:
Bullet points:
Sustainable fat loss
Better energy and mood
Improved sleep and focus
Confidence in their routine
This isn’t about willpower. It’s about a system that works with your body, not against it.
Based in Exeter. Coaching Across the UK.
Based in Exeter. Coaching Across the UK.
Whether you're in Exeter or anywhere in the UK, this coaching helps you:
Whether you're in Exeter or anywhere in the UK, this coaching helps you:
Lose belly fat
Regain energy
Take control of your health
Build habits that last
No fads. No overwhelm. Just progress that fits your routine.
Watch these short videos to learn more:
Watch these short videos to learn more:
Why Eat Less, Move More Has Failed You
Fuel Your Body – Don’t Just Cut Calories
After we have discussed your specific goals and confirmed that we're a suitable match for each other, I will detail the cost and precisely what you will receive for your investment in each of these services.
This way, you are perfectly positioned to make an informed decision about what’s best for you.
Testimonials Of Present & Past Clients
Testimonials Of Present & Past Clients
Ada
Ada
Ada has had pain in her back from injuries suffered when she was younger.
Together we put together a training programme that incorporated functional exercises and mindset coaching to work towards a pain-free life.
Morton
Morton
Morton started his journey feeling unfit, lacking energy and unhappy with his physique. It was important that Morton understood the need for proper nutrition to aid his growth mentally and physically.
Victoria
Victoria
Victoria underwent major knee surgery that left her unable to walk for months, facing a long and difficult recovery. Determined to turn her situation around, she set herself the ambitious goal of climbing Mount Kilimanjaro within a year.
Despite immense physical and mental challenges, including rebuilding her strength and mobility from scratch, Victoria persevered.
A year later, she achieved her dream, reaching the summit of Kilimanjaro and becoming the only person in her group to do so that week, turning what once seemed impossible into a remarkable triumph.
Jeremy
Jeremy
Jeremy started working with myself just on nutrition, in the first month not only did he change his eating habits, but he also made significant progress in terms of his fat loss with 1 stone lost! All this information was focused on his lifestyle.
The key was making the information and strategies simple.
As a result, Jeremy is able to enjoy his passion of dancing without getting out of breath too quickly as well as getting more confidence in himself knowing that he can rely on simple strategies that were given to him as part of the coaching process.
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