Charlotte was lacking in confidence and wanted to lose weight as part of the transformation. In this video I interview Charlotte and she explains about what it was like before coaching and the results she has achieved since and how she lost 3.5 stones in 4 months despite a 3 week holiday in the middle of that period. 

Despite being blind, Craig was able to lose a significant amount of weight in just 3 months. More importantly, Craig's mental health improved as a result. It's a testament of someone who can overcome their limitations and achieve massive results

Lisa was juggling a busy retail job, motherhood to two young children, and the aftereffects of having gained weight during pregnancy, leaving her feeling stuck and lacking confidence. Determined to feel stronger, healthier, and more in control of her lifestyle, she started her journey to improve her overall well-being.

Through a holistic approach, Lisa focused on understanding her relationship with food, improving her nutrition, managing stress, and making small but impactful lifestyle changes. Over time, she rebuilt her confidence, felt stronger, and discovered a sustainable way to balance her health with the demands of life.

Now, over a year later, Lisa continues to thrive, having transformed her habits into a lifestyle that supports her energy, mindset, and role as a mum. She feels confident, in control, and ready to face life’s challenges with strength and positivity.

Josh started his fitness journey focused on improving his body image and reducing fat. Once he achieved those goals, he shifted his focus to strength training, setting ambitious targets such as benching 100 kilos, deadlifting double his body weight, and squatting his body weight. Over the past year, he successfully hit all these targets.

Josh credits his success to a structured programme, regular check-ins, and a flexible approach that allowed him to work independently while staying motivated. Alongside tailored training, he incorporated high-protein nutrition and effective recovery strategies, which supported his muscle growth and performance.

Achieving his goals gave Josh a sense of accomplishment and fuelled his desire to set even bigger targets for the future. His journey demonstrates the power of a personalised, adaptable approach to fitness and strength training.

Victoria underwent major knee surgery that left her unable to walk for months, facing a long and difficult recovery. Determined to turn her situation around, she set herself the ambitious goal of climbing Mount Kilimanjaro within a year. 

Despite immense physical and mental challenges, including rebuilding her strength and mobility from scratch, Victoria persevered. 

A year later, she achieved her dream, reaching the summit of Kilimanjaro and becoming the only person in her group to do so that week, turning what once seemed impossible into a remarkable triumph. 

Jeremy started working with myself just on nutrition, in the first month not only did he change his eating habits, but he also made significant progress in terms of his fat loss with 1 stone lost!  All this information was focused on his lifestyle. 

The key was making the information and strategies simple. 

As a result, Jeremy is able to enjoy his passion of dancing without getting out of breath too quickly as well as getting more confidence in himself knowing that he can rely on simple strategies that were given to him as part of the coaching process. 

Ada has had pain in her back from injuries suffered when she was younger. 

Together we put together a training programme that incorporated functional exercises and mindset coaching to work towards a pain-free life.

Morton started his journey feeling unfit, lacking energy and unhappy with his physique. It was important that Morton understood the need for proper nutrition to aid his growth mentally and physically.