Personalised Health & Fitness Strategies for Busy Business Owners & High-Level Professionals

Struggling to balance your demanding career with your health?  Long hours, high stress, and poor sleep can make it feel impossible to stay in shape. You know you need to lose weight, improve energy, and take back control of your health — but every quick-fix diet, fitness app, or gym plan has failed to deliver lasting results.

That’s where my personalised, results-driven coaching comes in. As a fat loss coach and personal trainer based in Exeter, I specialise in helping ambitious business owners, executives, and high-performing professionals lose body fat, improve mindset, and optimise nutrition — without extreme workouts or restrictive diets. My approach focuses on real food, realistic strategies, and routines that work around your schedule.

Tailored Coaching for Sustainable Success

✔ Fat Loss Without Starvation – Achieve sustainable weight loss for busy professionals using a personalised low-carb strategy that fits your lifestyle. No calorie counting. No food guilt. Just a plan that works.

✔ Mindset Reprogramming for Lasting Change – Your thoughts shape your habits. Through focused mindset coaching, we’ll remove the barriers holding you back, overcome self-sabotage, and build a high-performance mindset that sticks.

✔ Time-Efficient Nutrition Strategies – Say goodbye to confusion. As a qualified nutrition coach in Exeter, I’ll help you master simple, effective meal planning and low-carb nutrition tactics tailored for your busy life.

✔ Fitness Coaching for Business Owners – No time for long workouts? No problem. My training plans are efficient, flexible, and designed to work whether you’re in a hotel, home office, or gym — ideal for fat loss and strength without the burnout.

✔ Work-Life-Health Balance – You’ve built a successful career. Now let’s build the strongest, healthiest version of you — without sacrificing your business, your family, or your freedom.

Who This Coaching Is For

✅ Business owners, executives, and professionals who want a structured, no-fluff plan that fits their lifestyle
✅ Driven individuals across Exeter and the UK who are done with fad diets and unsustainable training programmes
✅ Anyone who wants to burn fat, gain energy, and finally feel in control of their health — without it taking over their life

Why This Works

Unlike generic diets or one-size-fits-all fitness plans, my coaching is customised to your life, schedule, and goals. You’ll get a step-by-step strategy built around your work demands, travel, family commitments, and personal preferences. This is the proven way to achieve long-term fat loss, sustained energy, and better health — without the overwhelm or guilt.

No crash diets. No all-or-nothing mindset. Just real results with expert coaching, designed for busy, high-performing people who want to feel better and live stronger.

A Progressive Coaching Approach That Aligns With Your Recovery Stage

Whether you’re expecting or adjusting to life with a newborn, your body needs the right support — not a generic programme. My pregnancy and postnatal fitness coaching is designed to help you move safely, feel stronger, and prioritise your wellbeing without added pressure.

✔ Nutrition for Postpartum Recovery – Get personalised nutrition support to fuel your body, stabilise energy levels, and support healing, all while managing the daily demands of motherhood. As a qualified nutrition coach in Exeter, I focus on simple, sustainable strategies that make a difference.

✔ Core Rehabilitation for New Mums – Strengthen your deep core muscles and address common issues like diastasis recti, pelvic pain, and lower back discomfort. This is essential for both recovery and long-term function.

✔ Flexible Fitness for Busy Mothers – Whether you're dealing with pregnancy fatigue or unpredictable newborn routines, I design time-efficient workouts that help you stay active, reduce stress, and feel in control — all while fitting into real-life schedules.

Who This Coaching Is For

✅ Expectant mothers who want to maintain strength, mobility, and overall health throughout pregnancy in a safe and structured way.
✅ Postnatal women ready to rebuild strength, recover with purpose, and feel like themselves again.
✅ Busy mums managing family, work, and self-care — who need a flexible plan that supports their lifestyle and long-term health.

Why This Works

Unlike generic fitness advice found online, my coaching is tailored to your individual journey, health history, and stage of recovery. As a qualified postnatal fitness coach in Exeter, I ensure every step is safe, effective, and aligned with your energy levels — so you can regain strength, confidence, and control without risking setbacks.

A Smarter Way to Reduce Back Pain

✔ Ease Daily Discomfort – Long hours sitting, poor posture, and previous injuries can lead to constant tightness and stiffness. This programme uses targeted mobility exercises and stretching routines to release tension and improve flexibility — essential for back pain relief.

✔ Strengthen Your Core and Lower Back – Weak core muscles often cause or worsen back pain. Through core strengthening exercises and low-impact movements, we’ll help your spine get the support it needs to reduce strain and prevent future problems.

✔ Fix Posture and Movement Patterns – Many cases of chronic lower back pain stem from poor body mechanics. You'll learn how to move, sit, stand, and lift properly, reducing pressure on your back in everyday life.

✔ Safe and Supportive Training – If you’ve tried workouts that only made the pain worse, this back pain relief programme in Exeter is different. It’s built specifically for those with existing pain, prioritising correct form, gradual progress, and personalised adjustments.

✔ Sustainable, Long-Term Relief – This is not a quick fix. It’s a realistic, effective strategy to help you stay active, mobile, and pain-free for the long haul — without relying on medication or extreme treatments.

Who This Is For

✅ Anyone experiencing chronic lower back pain that impacts their lifestyle, movement, or energy levels.
✅ People dealing with stiffness, mobility issues, or discomfort caused by sitting, old injuries, or poor posture.
✅ Those looking for a non-medical solution for back pain, who want to build strength, feel better, and move with confidence.

Why This Approach Works

Most lower back pain treatments only focus on short-term symptom relief. This programme is built around correcting the root cause through strength training, mobility work, and posture correction. Whether you're looking to move better, reduce pain, or avoid long-term issues, this back pain management plan helps you feel stronger, more mobile, and in control of your body — for good.

Life Coaching for Professionals, Business Owners, and High Achievers 

If you're feeling stuck, overwhelmed, or unfulfilled — despite outward success — it's time to take a different approach. My life coaching for professionals and business owners in Exeter and across the UK helps you break through mental roadblocks, build resilience, and create a more balanced, purpose-driven life.

✔ Overcome Self-Sabotage and Limiting Beliefs – Many professionals unknowingly hold themselves back with negative thought patterns and self-doubt. Through focused mindset coaching, we’ll uncover what’s keeping you stuck and replace it with beliefs that drive real progress.

✔ Improve Work-Life Balance and Mental Resilience – Burnout, stress, and imbalance can quietly erode your happiness and performance. This coaching supports you in creating a structure that protects your energy, relationships, and long-term goals — without compromising your ambition.

✔ Gain Clarity and Direction in Life and Business – If you feel like you're just going through the motions, it’s time to reconnect with your goals. I help you define what success truly looks like for you — and build a strategy to move towards it with confidence.

✔ Turn Ideas into Action with Accountability and Support – Having big goals is easy. Following through is where most people struggle. You’ll get the tools, structure, and accountability to take action, stay focused, and make consistent, measurable progress.

Who This Coaching Is For

✅ Entrepreneurs, business owners, and professionals who feel overwhelmed, stuck, or disconnected from their goals
✅ Anyone struggling with motivation, direction, or clarity in their personal or professional life
✅ High-achievers who want to reduce stress, sharpen focus, and finally get out of their own way

Why This Coaching Works

Most people think success comes from working harder — but that often leads to burnout and frustration. My life coaching approach focuses on mindset, strategy, and habit-building to help you create lasting change without the constant stress, pressure, or self-sabotage. Whether you're looking for balance, clarity, or fulfilment, this programme helps you think clearly, act confidently, and move forward with purpose.